Increase Male Libido Naturally with Ashwagandha

Introduction

Meet Michael. He’s a 35-year-old project manager, father of two, and an avid cyclist in his spare time. He’s juggling multiple responsibilities and trying to keep up with the fast-paced rhythm of modern life. Lately, however, he’s been feeling a bit ‘off’. His energy levels have dipped, and his desire for intimate moments with his partner has noticeably declined. This isn’t just about him; it’s a situation many men find themselves in – experiencing a decline in libido. The impact of our contemporary lifestyle on sexual health is significant. Long hours at the office, stress from work or personal issues, lack of sleep, unhealthy eating habits, and minimal physical exercise can take a toll on our bodies.

The result? A decrease in sexual desire and performance. But here’s the good news: nature has provided us with potent solutions that can help boost libido and improve sexual health. One such solution is Ashwagandha – an ancient herb known for its adaptogenic properties.

The Power of Ashwagandha to Enhance Male Libido

Ashwagandha (also known as Withania somnifera) has been used for centuries in Ayurvedic medicine to enhance vitality and fertility. Recent scientific studies suggest that this herb might hold the key to naturally increase male libido.

A Brief on How Ashwagandha Works

• Ashwagandha is believed to stimulate luteinizing hormone production, which in turn can increase testosterone levels in males.
• As testosterone plays a crucial role in male sexual desire and function, maintaining optimal levels is essential for a healthy libido.
• Additionally, Ashwagandha aids in reducing cortisol levels – the infamous ‘stress hormone’.
• By balancing stress hormones and testosterone, it helps create a more favorable environment for sexual desire to thrive.

So whether you’re like Michael grappling with a decline in libido due to stress or age-related hormonal changes or simply looking to boost your sexual health naturally, Ashwagandha may just be the solution you’ve been searching for. Let’s delve deeper into the wonderful world of Ashwagandha and how it can enhance male libido naturally.

Understanding Libido and its Challenges

When dealing with low libido, it’s important to understand the underlying factors that contribute to sexual desire. One of the main factors in this complex equation is hormonal balance. Testosterone, specifically, plays a crucial role in regulating male libido. Thus, when testosterone levels drop, sexual desire can decrease, leading many individuals to seek ways to boost their libido.

The Role of Testosterone in Male Sexual Desire

Optimal testosterone levels are crucial for men, contributing significantly to enhanced sexual desire and improved erectile function. However, age-driven hormonal shifts and stress-related factors can impede these optimal levels, leading to a decrease in libido and sexual drive. The intersection of these influences forms the central subject of our discussion.

Understanding the Impact of Age on Libido

Aging is a natural, inevitable process that brings about various physiological changes in the human body. One significant change that men encounter as they age involves hormonal shifts, specifically the decline in testosterone production.

Andropause: The “Male Menopause”

This decline in testosterone levels over time is often referred to as Andropause or “male menopause”. Much like women going through menopause, men experience a gradual decrease in hormone levels as they age. This decrease primarily involves testosterone, a key hormone integral to male sexual health and libido.

Andropause: A term used to describe aging-related hormone changes in men. It’s often called “male menopause,” since it lowers testosterone levels much like how menopause reduces estrogen levels in women.

Additional Symptoms Related to Age-Related Testosterone Decline

Apart from affecting libido, an age-related decline in testosterone can also lead to other symptoms. These include:

• Fatigue: Lower energy levels and increased tiredness are common signs of decreasing testosterone.
• Depression: Mood changes, especially feelings of sadness or depression, can be associated with hormonal shifts.
• Cognitive Difficulties: Some individuals may experience memory issues or difficulty concentrating.

Given these potential impacts, understanding the relationship between aging and libido becomes critical. It highlights the importance of maintaining optimal testosterone levels throughout the aging process to ensure overall health and wellbeing, as well as a healthy libido.

The Detrimental Effects of Stress on Libido

It’s important to understand that stress-induced hormonal imbalances can have a significant negative impact on libido. Chronic stress, in particular, can trigger an increase in the production of cortisol – a hormone that can severely hinder the body’s ability to generate testosterone when its levels are elevated. This hormonal imbalance often leads to a diminished sex drive. Understanding the dynamics between stress and libido involves looking at two key factors:

1. Cortisol and Testosterone Production: When the body is consistently subjected to high levels of stress, it responds by producing increased amounts of cortisol. This hormone is part of the body’s natural response to stress. However, an overproduction of cortisol can impede the production of testosterone, consequently leading to decreased libido.
2. Psychological Impact of Stress on Libido: Apart from affecting hormonal balance, chronic stress can also lead to mental exhaustion or anxiety. These psychological conditions can make sexual activity less appealing or enjoyable, further exacerbating the decline in sexual desire.

“Stress impacts not just your mind but your body too; it’s a double-edged sword slashing both your physical and mental well-being.”

Consequently, effective management of stress levels becomes crucial for maintaining balanced hormone production and preserving a healthy sex drive. Incorporating relaxation techniques such as meditation, yoga, and regular exercise into your routine can significantly help manage stress levels. Additionally, ensuring sufficient sleep and maintaining a balanced diet contribute to overall wellness and help in hormone regulation. In conclusion,

• Chronic stress leads to increased cortisol production
• Elevated cortisol levels suppress testosterone production
• Lowered testosterone levels result in decreased libido
• Mental exhaustion or anxiety from chronic stress can make sexual activity less enjoyable

This intricate relationship between aging, stress, hormone production, and libido underscores the importance of comprehensive health management strategies that address both physical and mental wellbeing. Therefore, always remember:

“Keeping stress at bay is not just about tranquility of mind but also about nurturing a healthy sex drive.

Ashwagandha: A Potential Testosterone Booster

Ashwagandha is a potent herb that is recognized for its adaptogenic properties. But what are adaptogens exactly? Adaptogens are a unique class of healing plants that help balance, restore, and protect the body. They have been used for centuries in Ayurvedic and Chinese medicine to enhance the body’s resilience towards stress.

Adaptogens work subtly but effectively on the hypothalamic-pituitary-adrenal axis (HPA axis) – a complex set of interactions between the hypothalamus, pituitary gland, and adrenal glands. The HPA axis controls reactions to stress and regulates many other bodily processes including digestion, immune response, mood and emotions, sexuality, and energy storage. By modulating our physiological response to stress, adaptogens help ensure that our bodies respond appropriately to different stressors. This means that during periods of intense stress, adaptogens can help prevent our bodies from overreacting or under-reacting to the situation at hand.

As such, they are often used to help restore balance in individuals suffering from chronic stress or fatigue. Ashwagandha is one such powerful adaptogen. It has been found to reduce cortisol levels in chronically stressed individuals significantly. Cortisol is a hormone that your body produces when it’s under stress; while it’s necessary for survival, too much cortisol can lead to various health problems such as anxiety, depression, problems with sleep, weight gain, and heart disease. In addition to managing stress and anxiety levels, Ashwagandha indirectly influences hormonal balance. It stimulates the release of luteinizing hormone from the pituitary gland which boosts testosterone production and protects it from suppression caused by cortisol reduction.

This aligns directly with the holistic approach of mind-body wellness advocated by traditional healing systems. By reducing cortisol levels, a stress hormone that can suppress testosterone production, Ashwagandha indirectly increases testosterone levels. This process reveals a route through which Ashwagandha can boost libido and overall sexual health. Maintaining hormonal balance is vital for overall health, vitality, and quality of life.

The introduction of adaptogens such as Ashwagandha into your wellness routine can enhance resilience to stress and promote this essential balance.

“Ashwagandha’s ability to boost testosterone levels and enhance sexual desire makes it an effective male libido booster.”

Maintaining Hormonal Balance for Optimal Libido

Achieving and maintaining hormonal balance is crucial for optimal libido. The interaction between testosterone and stress hormones like cortisol can significantly impact one’s sexual health. High-stress levels can suppress testosterone production, leading to a decrease in libido. This is where Ashwagandha’s adaptogenic properties come into play. By regulating the hypothalamic-pituitary-adrenal axis, it helps normalize cortisol levels, thus preserving testosterone levels and maintaining hormonal balance. In summary, Ashwagandha:

• Boosts testosterone levels.
• Helps manage stress.

Both of these factors contribute to creating an environment that supports healthy sexual desire.

“By managing cortisol levels, Ashwagandha ensures that stress doesn’t rob you of your sexual desire.”

So if you’re struggling with low libido due to the pressures of modern life like Michael, Ashwagandha might just be the solution you’ve been searching for!

Stress Reduction and Libido

Libido, often referred to as sexual desire, plays a crucial role in sexual health. In men, it’s like the gas pedal of a car, driving the pursuit of sexual experiences and pleasure. A fully functioning libido is not just about the physical act of sex – it also affects emotional well-being, relationship satisfaction, and overall quality of life. But what happens when the desire fades? A decline in libido can disrupt your sexual health, creating obstacles in relationships and affecting mental well-being. The main culprit behind low libido? Stress. In our fast-paced world, stress is a constant presence for many people. It might surprise you to know that stress has a significant impact on libido. Here’s how: chronic stress triggers an increase in cortisol, a hormone that your body produces when under pressure. High cortisol levels can inhibit testosterone production, leading to a decrease in libido.

The Connection Between Stress, Ashwagandha, and Libido

So, what does all this mean for your libido?

The equation is simple: Less Stress = More Testosterone = Better Libido.

By reducing cortisol levels and managing stress more effectively, Ashwagandha can help maintain testosterone levels and thus potentially boost libido. Not only that but remember that good sexual performance is not just about desire – it’s also about enjoyment and satisfaction. By improving mood and reducing anxiety, Ashwagandha can enhance the overall sexual experience, leading to more satisfying encounters. To sum up:

• Chronic stress can lead to increased cortisol levels, which suppress testosterone production and reduce libido
• Ashwagandha can help manage stress by reducing cortisol levels and enhancing resilience to stress
• By maintaining testosterone levels and improving mood, Ashwagandha may boost libido and enhance the overall sexual experience

Neurotransmitter Modulation and Libido

Neurotransmitters are essential for our mood and arousal. These brain chemicals shape how we feel, think, and act. When it comes to libido and sexual desire, three neurotransmitters stand out – dopamine, serotonin, and GABA.

Dopamine: Known as the ‘feel good’ neurotransmitter, dopamine plays a crucial role in pleasure and reward circuits in the brain. It’s what makes us feel satisfied after completing a task or joyful after a tasty meal. During sexual experiences, dopamine levels increase, fueling desire and boosting libido.

Serotonin: Often associated with well-being and happiness, serotonin also influences sexual desire. Its role in sexual activity can be both inhibitory and excitatory. On one hand, higher serotonin levels are linked to lower libido; on the other hand, it’s necessary for sexual arousal and orgasm.

GABA: Short for gamma-aminobutyric acid, GABA is a calming neurotransmitter that helps us relax and reduces anxiety. When GABA activity is imbalanced, it can lead to anxiety disorders which have been associated with decreased libido. So how does Ashwagandha come into play?

Ashwagandha is believed to affect these key neurotransmitters

1. Dopamine: Ashwagandha has been observed to potentially enhance dopaminergic activity, which directly influences the pleasure circuits within our brains. This enhanced dopaminergic action can lead to increased feelings of satisfaction, joy, and reward after completing tasks or experiencing positive stimuli. Consequently, this could result in a heightened sense of overall satisfaction and pleasure, which are integral components of a healthy libido.
2. Serotonin: Serotonin, often dubbed the ‘feel good’ hormone, plays a crucial role in mood and sexual behavior. Studies have hinted at Ashwagandha’s potential ability to regulate serotonin levels in the brain, which can create a positive balance for mood and libido. By potentially increasing serotonin levels, Ashwagandha may help elevate mood, reduce anxiety, and foster better sexual arousal and satisfaction.
3. GABA: Ashwagandha is believed to mimic the actions of Gamma Aminobutyric Acid (GABA), a key neurotransmitter that aids in promoting relaxation and reducing anxiety. By imitating the effects of GABA, Ashwagandha may help quell nervous activity within the brain, fostering a sense of calm and relaxation. This could potentially decrease stress-related barriers to libido, paving the way for improved sexual health and satisfaction.

By influencing these neurotransmitters’ activity, Ashwagandha could potentially:

• Balance mood states
• Reduce anxiety and stress
• Increase feelings of satisfaction

All of these factors contribute to an overall improvement in libido.

Example: Joe, a software engineer, often found himself too stressed and anxious to engage in intimate activities with his partner. After incorporating Ashwagandha into his daily routine, he noticed a marked reduction in his anxiety levels. Over time, he also observed an improvement in his libido.

While this story doesn’t replace scientific evidence, it does offer some understanding of how Ashwagandha’s impact on neurotransmitter activity might affect libido. In the intricate interplay of sexual desire, the brain takes charge while neurotransmitters perform their roles. By potentially adjusting neurotransmitter activity, Ashwagandha could help optimize the performance – leading to a more satisfying sexual experience.

Antioxidant and Anti-Inflammatory Effects on Sexual Health

When it comes to maintaining a healthy libido, we often overlook the silent culprits that can dampen sexual desire: oxidative stress and inflammation. These physiological disturbances are more than just buzzwords; they have a significant impact on various aspects of health, including sexual function.

Understanding Oxidative Stress and Inflammation

• Oxidative Stress: A byproduct of normal metabolism, oxidative stress occurs when there’s an imbalance between free radicals (unstable molecules that can damage cells) and antioxidants in the body. This imbalance can lead to cellular damage, affecting overall health, including sexual performance.
• Inflammation: While short-term inflammation is a normal immune response, chronic inflammation can be harmful and is associated with many health issues. In the context of sexual health, inflammation can damage blood vessels and nerves critical for arousal and erectile function.

Effects on Sexual Health

The link between these two factors and libido is rooted in their ability to disrupt the balance and function of the body’s systems. Here’s how oxidative stress and inflammation might lead to low libido:

• Vascular Health: Proper blood flow is a critical aspect of sexual health, as it is essential for arousal and maintaining an erection. Oxidative stress can cause significant harm to this process as it damages the walls of blood vessels, which inevitably impacts circulation. This impairment in blood flow can lead to conditions such as erectile dysfunction, thereby affecting overall sexual performance and satisfaction.
• Nervous System: Nerves form a critical component of the sexual response system, playing a dual role in both the perception of pleasure and the activation of physiological responses essential for sexual activity. Chronic inflammation can cause disruption in these neural pathways, potentially leading to a decrease in sensitivity and a consequent impairment in sexual response. This could manifest as diminished arousal, difficulties in achieving orgasm, or an overall reduction in sexual pleasure and satisfaction.

Ashwagandha: A Natural Ally Against Oxidative Stress and Inflammation

Ashwagandha is celebrated not only for its adaptogenic properties but also for its antioxidant potential:

• Antioxidant Properties: Ashwagandha is rich in potent antioxidants that work to combat the harmful effects of oxidative stress on the body. These antioxidants neutralize free radicals, unstable molecules that can cause cellular damage when their levels become too high in the body. By protecting cells from this type of damage, Ashwagandha supports overall health and wellness, reduces inflammation, and can enhance sexual health.
• Anti-Inflammatory Benefits: Ashwagandha’s anti-inflammatory properties can help to reduce swelling and inflammation in the body. This may prevent damage to both vascular and nerve systems, maintaining their optimal functioning. By preserving sensation and function, Ashwagandha could be a valuable ally in supporting sexual health.

Maintaining Vascular and Nervous System Health

Keeping your vascular system in check is like ensuring clear highways for traffic flow; it’s vital for prompt arrivals! Similarly, a healthy nervous system ensures messages are delivered without interference – essential for intimacy. Ashwagandha’s role in supporting these systems could be likened to a maintenance crew, working diligently to keep the pathways clear:

• Supports Blood Flow: By combating oxidative stress, Ashwagandha helps maintain endothelial health, which is crucial for nitric oxide production and vasodilation. This process aids in the dilation of blood vessels, leading to improved blood flow throughout the body, including vital areas for sexual health. Therefore, Ashwagandha’s role in promoting endothelial health can lead to enhanced libido and better overall sexual performance.
• Protects Nerve Health: Reduced inflammation, thanks to Ashwagandha’s anti-inflammatory properties, can lessen the risk of nerve damage. This is crucial as healthy nerves are necessary for the transmission of pleasurable signals – a key aspect of sexual function and satisfaction. In essence, Ashwagandha can help maintain nerve health, ensuring that these crucial pathways for pleasure and arousal remain intact and functional.

By fostering an environment where antioxidants curb oxidative stress and anti-inflammatory actions reduce chronic inflammation, Ashwagandha aids in preserving the integrity of systems fundamental for healthy libido. This holistic approach not only helps enhance sexual desire but also contributes to overall wellbeing – reinforcing the connection between general health and a robust sex life.

Understanding Ashwagandha’s Plant Compounds

Ashwagandha is rich in bioactive substances that are the primary drivers behind its health benefits. Let’s break down these components to understand how they contribute to enhancing sexual health.

Withanolides

Withanolides, the steroid compounds in Ashwagandha, display significant restorative properties. They’re believed to:

• Stimulate hormone production: These compounds may help balance hormone levels by stimulating the endocrine system, which can result in increased libido.
• Reduce Inflammation: By lowering inflammation levels, withanolides can improve blood flow – an essential factor for maintaining healthy sexual function.

Sitoindosides

Sitoindosides are glycosides that contribute to Ashwagandha’s adaptogenic effects – aiding the body in managing stress better. This is key in preserving sexual health because chronic stress can lead to diminished libido and erectile dysfunction.

Alkaloids

The alkaloids present in Ashwagandha, such as somniferine and anferine, seem to offer sedative effects. This may assist in:

• Reducing Anxiety: Lower anxiety levels can help improve sexual performance by reducing performance anxiety, a common cause of sexual dysfunction.
• Enhancing Sleep Quality: Good sleep is vital for maintaining healthy testosterone levels, which play a crucial role in libido.

In essence, the plant compounds in Ashwagandha work synergistically to enhance overall health, which can indirectly contribute to improving sexual health.

By tackling issues like stress, anxiety, and inflammation, Ashwagandha might provide a natural way to boost your sex life. So, if you’re like Michael, experiencing a decrease in sex drive due to stress or hormonal imbalance, Ashwagandha could offer some hope. Now let’s explore the potential benefits of Ashwagandha on brain function and its role in managing stress. It’s not only about sex drive — overall mental well-being also plays a crucial part in maintaining healthy sexual desire and performance.

Ashwagandha and Cognitive Function: A Deep Dive

Ashwagandha, is renowned for its rich array of phytochemicals — naturally occurring compounds found in plants. These phytochemicals are believed to offer a plethora of health benefits, one of which is their neuroprotective effects. What this means is that they can potentially act as a shield for your brain, guarding it against factors that could cause cognitive decline or neurological disorders.

Cognitive Function and Libido – The Intricate Connection

You might be wondering how all this information on cognitive function relates to libido. The answer lies in understanding the intricate relationship between brain health and sexual health. To put it simply, various cognitive processes play a pivotal role in our sexual health. Here’s how:

• Motivation: Motivation is a key cognitive process that influences our desire or drive for sex. It works by creating an urge within us to engage in sexual activity. This urge, driven by motivation, can either enhance or diminish our libido.
• Reward: Our brain’s reward system plays an essential role in sexual health. It is responsible for the pleasure we feel during and after sexual activity. The pleasure acts as a positive reinforcement, driving us to seek out these pleasurable experiences again, thus fueling our sexual desire or libido.

When these processes function optimally — thanks to enhanced cognition — they might indirectly contribute to an increased libido.

In essence, better brain health could very well lead to better sexual health. It’s all interconnected!

Using Ashwagandha for Libido Enhancement

Ashwagandha has shown potential as a natural way to boost male libido. Now, let’s explore practical methods of incorporating this herb into your daily routine. It’s not enough to simply know that Ashwagandha can help increase libido; understanding how to use it effectively is equally important.

How to Take Ashwagandha

The most common ways to consume Ashwagandha are:

1. Capsules: Available in supplement form, capsules offer a convenient and precise way to take Ashwagandha.
2. Powder: You can also find Ashwagandha in powder form, which allows for more flexibility in dosage and can be easily mixed into various beverages or foods.

Ashwagandha can be taken with water, milk, honey, or even added to your favorite smoothie. Its versatility makes it an easy addition to your lifestyle.

Determining the Right Dosage

When it comes to dosage, precision is key. While there isn’t a one-size-fits-all dosage, studies generally suggest a daily dose of 300-600mg for stress relief and sexual health enhancement. This is why ADAPTAFY, chose to use 300mg in SUNRISE and 300mg in SUNSET, to provide optimal amounts of day long absorption of Ashwagandha to meet your dietary needs. †

Duration of Use

The duration for which you should use Ashwagandha varies depending on your individual health condition and goals. Many people notice improvements within a few weeks of regular usage, but for more substantial benefits related to hormonal balance and libido enhancement, consistent use over several months may be necessary.

Consistency is Key

Like any natural remedy or supplement, consistency is crucial when using Ashwagandha as a libido enhancer for men. It’s not an instant fix but rather an aid that supports overall wellbeing and sexual health over time. While it’s okay to miss a dose every now and then, not taking it consistently every day will make it unlikely to achieve the benefits you are looking for. In addition, to maximize its benefits, incorporate Ashwagandha supplementation into your daily routine and pair it with:

• A balanced diet: A balanced diet ensures the body gets all the necessary nutrients needed for optimal function, including hormone balance which is vital for a healthy libido. It also fosters physical vitality and stamina, both key components in maintaining and enhancing sexual desire.
• Regular exercise:Regular exercise is another integral component to boosting libido. It increases blood flow and testosterone levels, which are essential for a healthy sexual drive.
• Adequate sleep: Improved sleep aids in libido enhancement by ensuring the body is well-rested and stress levels are low, creating an optimal environment for sexual desire. Moreover, quality sleep supports hormone regulation, including testosterone, which plays a significant role in maintaining a healthy libido.

These lifestyle modifications can work synergistically with Ashwagandha to help increase libido and improve your sexual health.

Conclusion

Let’s revisit the story of our friend, Michael. The 35-year-old project manager, grappling with a decline in libido. Like many men today, he was seeking ways to restore his sexual health naturally. A solution appeared in the form of Ashwagandha, a potent herb renowned for its libido-boosting properties. Ashwagandha’s potential benefits revolve around its ability to:

• Stimulate luteinizing hormone and increase testosterone production
• Balance stress hormones and testosterone through cortisol reduction
• Modulate neurotransmitters for mood and arousal
• Provide antioxidant and anti-inflammatory effects for vascular and nervous system health
• Enhance overall vitality and reduce fatigue

Ashwagandha, it seems, may hold the key to unlocking improved sexual health for men like Michael. Its potential benefits extend to increasing sexual desire, enhancing erectile function, improving semen quality, and even balancing hormones. But Ashwagandha is not a lone soldier in this fight.

Consider other potent ingredients that can also play a significant role in improving sexual health: Fenugreek, Tongkat Ali, MACA root, and Saw Palmetto. All key components in ADAPTAFY’s  “Wellness Formula” for improved libido and sexual health. †

Fenugreek

Fenugreek, also known as Testofen, has been shown to significantly improve sexual arousal and orgasm. It achieves this by increasing testosterone levels which directly impact libido and sexual performance. Additionally, Fenugreek also enhances the production of nitric oxide — a compound that improves blood flow to the penis, thus enhancing erectile function.

Tongkat Ali

Tongkat Ali, also known as Eurycoma Longifolia, is a medicinal plant traditionally used in Southeast Asia to enhance male sexual health. The herb is known for increasing free testosterone levels which play a crucial role in male libido and sexual performance. Moreover, Tongkat Ali also combats age-related sex hormone issues, thus providing an all-around solution for men seeking to improve their sexual health.

Maca Root

Maca Root, a native plant of Peru, is renowned for its ability to enhance libido and reduce erectile dysfunction. It achieves this by balancing hormone levels and promoting sexual health, as well as increasing energy, stamina, and mood. Moreover, Maca Root contains unique compounds called macamides that are believed to directly contribute to sexual desire and performance, offering a natural approach to improving both libido and erectile function.

Saw Palmetto

Saw Palmetto, a small palm tree native to the eastern United States, is known for its ability to reduce inflammation of the prostate gland. This is significant as an inflamed prostate can cause various sexual health problems, including erectile dysfunction and decreased sexual desire. Therefore, by addressing these issues, saw palmetto can contribute to improved sexual health and overall well-being.

SUNRISE & SUNSET by ADAPTAFY

Now imagine if there was a product that combines these powerhouses into one formula? Enter SUNRISE or SUNSET by ADAPTAFY. These products have been designed with optimal amounts of Ashwagandha along with Fenugreek, Tongkat Ali, MACA root, and Saw Palmetto. All these ingredients working together to give your sexual health a robust boost!  As a parting thought, remember that while supplements can give you a leg up, they should always be part of an overall healthy lifestyle that includes good nutrition, regular exercise, and stress management. †

So go ahead. Give your libido the lift it deserves with Ashwagandha and other potent ingredients found in SUNRISE and SUNSET. Just like Michael, you might find the natural solution you’ve been looking for!